In Pure Spirit

For open minds

  • Brains
  • Peculiar
  • Beliefs
  • Places
  • Meanings
  • Gaia
  • About

16 signs that you might suffer from anxiety, not stress

June 26, 2017 by Andrew 2 Comments

Did you know that nearly one in every five people feel anxious often or even all of the time? The awful feelings are especially common in women who are about twice as likely than men to suffer. Many people suffer in silence because the symptoms are easily obscured by the stress of modern living.

Psychological symptoms of anxiety

  1. Dread
  2. Apprehension
  3. Worry
  4. Spinning Thoughts
  5. Fear of Losing Control
  6. Nervousness
  7. Insomnia
  8. Agitation
  9. Irritability

Do you think any of those apply to you? The feeling of spinning thoughts is especially familiar to me.

Physical symptoms of anxiety

  1. Headaches
  2. Dry Mouth
  3. Sweating
  4. Nausea
  5. Racing Heartbeat
  6. Muscle Tension
  7. Stomach Upsets

I’ve suffered from tension headaches before; a double whammy. They’re not nice and therefore all the more reason to try and deal with anxiety.

Whereas feeling stress is natural it is possible to find that your brain has become over stimulated due to the excessive release of neurotransmitters (like dopamine and adrenaline), which leads to hyperactive nerves, and therefore the feelings of anxiety.

The people behind the informational video are the company who make the traditional herbal remedy Kalms which you can pick up from Boots and other chemists.

Kalms, no doubt, is stepping up their education piece as they’ve just released a new herbal relief product called Kalms Lavender, an one-a-day capsule, designed to tackle the symptoms of mild anxiety. You may already recognise lavender as something often recommended when it comes to creating a sensation of calm.

Does it work? There are over 15 clinic trials that show daily capsules can have a positive effect. Kasper and others showed how Silexan can work in two weeks.

In Pure Spirit

Do you or anyone you know suffer from anxiety? Does lavender work for you? What tips would you share in the comments below?

Search

Trending

The meaning of itches and their omens
The meaning of being bitten by flying animals in a dream
Idatedaghost.com
The meaning of January

Join us

Join us

In Pure Spirit via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,009 other subscribers.

Disclosure

This blog discusses ideas and causes. Urban myth, science and faith combine here. So do editorials and technology; In Pure Spirit uses affiliate marketing and some links might earn us money. You can read more about that here.

Policies

  • Contact us
  • Privacy
  • How we earn money
  • Writing about belief

Member of The Internet Defence League

Copyright © 2021 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in

You must accept three things before you explore the site;
🍪 We use cookies and you control them with your browser. 🍪
💰 Some links may earn us an affiliate commission. 💰
😇 You will treat yourself to one extra positive thought today. 😇

I accept all threePrivacy policy