Unpack the mystery of the silent scream dream. Discover how sleep paralysis, anxiety, and feelings of helplessness contribute to this common and frustrating nightmare.
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Where Do Nightmares Come From?
This week, I had to redefine my own classification of the word ‘nightmare’. In the past, I’ve had disturbing dreams, or dreams where scary or undesirable things happened. Plenty of them. In the past I’d have called those nightmares, easily. Some of them, I would wake up crying, or shaken, or feel deeply perturbed by […]
